Farmors Köttbullar

10 g protein · 322 cals · 136 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

49% water

0 g/Mcal

What pulls it down

20%

51%

How scores work

Per

Calories: 322
Protein: (13%); 10 g
Fat: (30%); 10 g
Carbohydrates: (58%); 46 g
of which sugar: 17 g
Fiber: 0 g
Sodium: 1,055 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Sibylla’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

Sibylla

Higher-scoring, from Sibylla’s own “BARN” in Sweden.

Ingredients

Köttbullar Nötkött, griskött, potatis, lök, potatismjöl, koksalt, potatisfibrer, druvsocker, buljongpulver (salt, jästextrakt, druvsocker, lök, surhetsreglerande medel (E330), kryddextrakt), kryddor (svartpeppar, kryddpeppar), smält socker. Köttmängd: 66 % Lingonsylt Lingon, socker, vatten, förtjockningsmedel (pektin), syra (citronsyra), konserveringsmedel (kaliumsorbat). 100 g sylt innehåller 35 g lingon Potatismos Potatis, certifierad palmolja, VASSLE (från MJÖLK), LAKTOS (från MJÖLK), MJÖLKPULVER, GRÄDDPULVER, MJÖLKPROTEIN, kryddor, stabiliseringsmedel (E450), emulgeringsmedel (E471), arom, antioxidationsmedel (E304), kryddextrakt.

Nutrition as published by Sibylla — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 153 items on the Sweden Sibylla menu