Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
19% water
6 g/Mcal
What pulls it down
50%
60%
Per
- Calories
- 374
- Protein
- (5%)
- 4 g
- Fat
- (50%)
- 21 g
- Carbohydrates
- (45%)
- 42 g
- of which sugar
- 33 g
- Fiber
- 2 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Kakor” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.