Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
14% water
6 g/Mcal
What pulls it down
55%
53%
Per
- Calories
- 371
- Protein
- (4%)
- 4 g
- Fat
- (56%)
- 23 g
- Carbohydrates
- (40%)
- 37 g
- of which sugar
- 19 g
- Fiber
- 2 g
- Sodium
- 148 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pastries” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.