Kanelbulle

6 g protein · 312 cals · 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

35% water

7 g/Mcal

What pulls it down

31%

39%

How scores work

Per 100 g

Calories: 312
Protein: (8%); 6 g
Fat: (29%); 10 g
Carbohydrates: (63%); 48 g
of which sugar: 15 g
Fiber: 2 g
Sodium: 228 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Pastries” in Sweden.

14
Kardemummabulle7 g protein · 281 cals · 100 g
8
Lussebulle (seasonal)7 g protein · 297 cals · 70 g

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 424 items on the Sweden Starbucks menu