Chokladboll Cocos

4 g protein · 389 cals · 75 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

15% water

11 g/Mcal

What pulls it down

43%

36%

How scores work

Per

Calories: 389
Protein: (4%); 4 g
Fat: (62%); 27 g
Carbohydrates: (34%); 33 g
of which sugar: 23 g
Fiber: 4 g
Sodium: 108 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Pastries” in Sweden.

14
Kardemummabulle7 g protein · 281 cals · 100 g
8
Lussebulle (seasonal)7 g protein · 297 cals · 70 g
7
Kanelbulle6 g protein · 312 cals · 100 g

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 424 items on the Sweden Starbucks menu