Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
24% water
5 g/Mcal
What pulls it down
41%
54%
Per 100 g
- Calories
- 386
- Protein
- (7%)
- 6 g
- Fat
- (37%)
- 16 g
- Carbohydrates
- (56%)
- 54 g
- of which sugar
- 22 g
- Fiber
- 2 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pastries” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.