Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
56% water
8 g/Mcal
What pulls it down
43%
Per
- Calories
- 439
- Protein
- (15%)
- 16 g
- Fat
- (44%)
- 21 g
- Carbohydrates
- (41%)
- 44 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 1,036 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Färdigbredda smörgåsar” in Sweden.
- Laxmacka (bread is without gluten)13 g protein · 329 cals · 133 g
26 - Fralla Egg & Tomato (Pezzo Classico)13 g protein · 313 cals · 165 g
25 - Levain toast - Chicken Barbecue16 g protein · 360 cals · 170 g22
- Bagel Kyckling, paprika, siracha mayo13 g protein · 310 cals · 150 g
21 - Bagel w. salmon and cream cheese15 g protein · 309 cals · 150 g20
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.