Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
18% water
4 g/Mcal
What pulls it down
57%
55%
Per
- Calories
- 254
- Protein
- (4%)
- 3 g
- Fat
- (53%)
- 15 g
- Carbohydrates
- (43%)
- 27 g
- of which sugar
- 11 g
- Fiber
- 1 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pastries” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.