Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
25% water
5 g/Mcal
What pulls it down
45%
56%
Per
- Calories
- 192
- Protein
- (6%)
- 3 g
- Fat
- (45%)
- 10 g
- Carbohydrates
- (49%)
- 24 g
- of which sugar
- 7 g
- Fiber
- 1 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pastries” in Sweden.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.