Bourbon Street Chicken & Shrimp

56 g protein · 801 cals · 277 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal

44% water

9 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 801
Protein: (28%); 56 g
Fat: (49%); 44 g
Carbohydrates: (24%); 48 g
of which sugar: 7 g
Fiber: 7 g
Sodium: 2,652 mg

Percentages are the share of calories from each macronutrient.

Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Applebee’s

Higher-scoring, from Applebee’s own “Chicken” in United States.

32
Grilled Chicken Breast49 g protein · 561 cals · 194 g*

Nutrition as published by Applebee’s — check it yourself. Product photograph © Applebee’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 118 items on the United States Applebee’s menu