Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,569
- Protein
- (8%)
- 31 g
- Fat
- (67%)
- 115 g
- Carbohydrates
- (25%)
- 94 g
- of which sugar
- 6 g
- Fiber
- 8 g
- Sodium
- 3,988 mg
Percentages are the share of calories from each macronutrient.
Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Applebee’sHigher-scoring, from Applebee’s own “Appetizers” in United States.
73Classic Bone-In Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.56 g protein · 410 cals · 142 g*
21Chicken Wonton Tacos30 g protein · 589 cals · 307 g*
19Bacon Cheeseburger Wonton Tacos33 g protein · 719 cals · 232 g*
16Boneless Wings (no flavor or dipping sauce) [more info] Please see below for flavor and dipping sauce choices.38 g protein · 659 cals · 228 g*
14Chicken Quesadilla48 g protein · 1160 cals · 367 g*
Nutrition as published by Applebee’s — check it yourself. Product photograph © Applebee’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.