Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,590
- Protein
- (16%)
- 63 g
- Fat
- (54%)
- 97 g
- Carbohydrates
- (30%)
- 120 g
- of which sugar
- 19 g
- Fiber
- 9 g
- Sodium
- 3,071 mg
Percentages are the share of calories from each macronutrient.
Applebee’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Applebee’sHigher-scoring, from Applebee’s own “Burgers” in United States.
26Quesadilla Burger70 g protein · 1581 cals · 510 g*- Big Classic Bacon Cheeseburger58 g protein · 1321 cals · 426 g*
25 - O-M-Cheese Burger83 g protein · 1900 cals · 613 g*25
24Bourbon Street Mushroom Swiss Burger56 g protein · 1559 cals · 503 g*- Ultimate Breakfast Burger65 g protein · 1649 cals · 532 g*
24
Nutrition as published by Applebee’s — check it yourself. Product photograph © Applebee’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.