Arby's · Toppings

Cheddar Cheese (Mild Slice)- 1 slice

5 g protein · 80 cals · 19 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal

41% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 80
Protein: (27%); 5 g
Fat: (73%); 6 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 120 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Toppings” in United States.

92
Tomato- 2 slices0 g protein · 5 cals · 40 g
42
Cheddar Cheese Sauce- 0.75 oz0 g protein · 25 cals · 21 g
38
Processed Swiss- 1 slice3 g protein · 40 cals · 13 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu