Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
69% water
2 g/Mcal
What pulls it down
38%
20%
Per
- Calories
- 692
- Protein
- (9%)
- 16 g
- Fat
- (27%)
- 21 g
- Carbohydrates
- (64%)
- 113 g
- of which sugar
- 98 g
- Fiber
- 1 g
- Sodium
- 421 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Shakes” in United States.
Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.