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Arby's · Crafted Sandwiches

Ham & Swiss Melt

37
Ham & Swiss Melt

26 g protein · 380 cals · 167 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal
51% water
5 g/Mcal

What pulls it down

1%
3%

How scores work

Per

Calories
380
Protein
(27%)
26 g
Fat
(31%)
13 g
Carbohydrates
(42%)
40 g
of which sugar
5 g
Fiber
2 g
Sodium
1,370 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu