Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
51% water
4 g/Mcal
What pulls it down
42%
Per
- Calories
- 460
- Protein
- (23%)
- 26 g
- Fat
- (36%)
- 18 g
- Carbohydrates
- (41%)
- 47 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Breakfast” in United States.
Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.