Arby's · Breakfast

Ham, Egg & Cheese Wrap

20 g protein · 400 cals · 178 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

58% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 400
Protein: (20%); 20 g
Fat: (48%); 21 g
Carbohydrates: (32%); 31 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 1,390 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Breakfast” in United States.

34
Simply Orange Juice2 g protein · 160 cals · 309 ml
33
Ham, Egg & Cheese Sourdough26 g protein · 460 cals · 194 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu