Why this score
a satiety boosterExceptional fullness per calorie — but at only 49 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
8% of kcal
86% water
67 g/Mcal
What pulls it down
3%
Per
- Calories
- 45
- Protein
- (8%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (92%)
- 12 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Kids Menu” in United States.
Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.