Cheese Dip

2 g protein · 120 cals · 48 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

61% water

0 g/Mcal

What pulls it down

35%

25%

How scores work

Per

Calories: 120
Protein: (7%); 2 g
Fat: (76%); 10 g
Carbohydrates: (17%); 5 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 667 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Auntie Anne’s

Higher-scoring, from Auntie Anne’s own “Dips” in United States.

36
Marinara Dip2 g protein · 50 cals · 57 g
18
Cream Cheese Dip1 g protein · 69 cals · 28 g
13
Ranch Dip1 g protein · 241 cals · 57 g
11
Melted Cheese Dip5 g protein · 148 cals · 35 g

Nutrition as published by Auntie Anne’s — check it yourself. Product photograph © Auntie Anne’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 117 items on the United States Auntie Anne’s menu