8oz (10oz wt) Salsa Verde

Exceptional fullness per calorie — but at only 32 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

90

Protein

(8%)

2 g

Fat

(18%)

2 g

Carbohydrates

(74%)

19 g

of which sugar

14 g

Fiber

4 g

Sodium

2,130 mg

Percentages are the share of calories from each macronutrient.