sately

Baja Fresh · Salads (does not include dressing)

Baja BBQ Chicken Salad (includes chicken)

68
Baja BBQ Chicken Salad (includes chicken)

23 g protein · 360 cals · 461 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

25% of kcal
84% water
31 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
360
Protein
(25%)
23 g
Fat
(36%)
15 g
Carbohydrates
(40%)
37 g
of which sugar
11 g
Fiber
11 g
Sodium
400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Salads (does not include dressing)” in United States.

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu