Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
65% water
13 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 230
- Protein
- (16%)
- 9 g
- Fat
- (39%)
- 10 g
- Carbohydrates
- (45%)
- 26 g
- of which sugar
- 0 g
- Fiber
- 3 g
- Sodium
- 190 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.