Baja Fresh · A La Carte & Sides

Churro

2 g protein · 210 cals · 46 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

27% water

0 g/Mcal

What pulls it down

50%

43%

How scores work

Per

Calories: 210
Protein: (4%); 2 g
Fat: (68%); 16 g
Carbohydrates: (28%); 15 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 160 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “A La Carte & Sides” in United States.

69
Chicken Tortilla Soup13 g protein · 280 cals · 400 g
51
Rice & Beans Plate - Black Beans25 g protein · 580 cals · 492 g
51
Rice & Beans Plate - Pinto Beans25 g protein · 600 cals · 492 g
46
Guacamole (A La Carte & Sides)5 g protein · 390 cals · 283 g
29
Taquito6 g protein · 130 cals · 57 g

Nutrition as published by Baja Fresh — check it yourself. Product photograph © Baja Fresh, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu