Baja Fresh · Small Trio:

Guacamole (Small Trio:)

3 g protein · 190 cals · 142 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

6% of kcal

77% water

42 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 190
Protein: (6%); 3 g
Fat: (72%); 17 g
Carbohydrates: (23%); 12 g
of which sugar: 2 g
Fiber: 8 g
Sodium: 360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Small Trio:” in United States.

97
Pico de Gallo Salsa1 g protein · 30 cals · 142 g
88
Six Chiles Salsa (Small Trio:)2 g protein · 40 cals · 142 g
87
Baja Salsa1 g protein · 30 cals · 142 g
76
Salsa Verde (Small Trio:)1 g protein · 45 cals · 142 g
75
Molcajete Salsa (Small Trio:)0 g protein · 30 cals · 142 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu