Baja Fresh · Individual Items

Jack Cheese

12 g protein · 200 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

49% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 200
Protein: (25%); 12 g
Fat: (75%); 16 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Individual Items” in United States.

100
Diced Tomato0 g protein · 5 cals · 28 g
100
Jalapeno Slices0 g protein · 5 cals · 28 g
100
Lettuce Cabbage Mix0 g protein · 5 cals · 21 g
100
Lime Wedges0 g protein · 5 cals · 14 g
100
Romaine Lettuce0 g protein · 5 cals · 21 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu