Baja Fresh · Small Trio:

Queso (Small Trio:)

15 g protein · 290 cals · 142 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

64% water

3 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 290
Protein: (20%); 15 g
Fat: (69%); 23 g
Carbohydrates: (11%); 8 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 2,170 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Small Trio:” in United States.

100
Pico de Gallo Salsa1 g protein · 30 cals · 142 g
93
Baja Salsa1 g protein · 30 cals · 142 g
92
Six Chiles Salsa (Small Trio:)2 g protein · 40 cals · 142 g
85
Salsa Verde (Small Trio:)1 g protein · 45 cals · 142 g
76
Molcajete Salsa (Small Trio:)0 g protein · 30 cals · 142 g

Nutrition as published by Baja Fresh — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu