Baja Fresh · Salads (does not include dressing)

Tostada Salad

18 g protein · 720 cals · 492 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

73% water

13 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 720
Protein: (10%); 18 g
Fat: (54%); 44 g
Carbohydrates: (36%); 65 g
of which sugar: 7 g
Fiber: 9 g
Sodium: 1,530 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Baja Fresh

Higher-scoring, from Baja Fresh’s own “Salads (does not include dressing)” in United States.

90
Baja Ensalada6 g protein · 110 cals · 306 g
79
Grilled Chili Lime (Salads (does not include dressing))7 g protein · 200 cals · 382 g
68
Baja BBQ Chicken Salad (includes chicken)23 g protein · 360 cals · 461 g

Nutrition as published by Baja Fresh — check it yourself. Product photograph © Baja Fresh, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 209 items on the United States Baja Fresh menu