Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 520
- Protein
- (6%)
- 8 g
- Fat
- (38%)
- 22 g
- Carbohydrates
- (56%)
- 72 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 890 mg
Percentages are the share of calories from each macronutrient.
Buffalo Wild Wingspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Buffalo Wild WingsHigher-scoring, from Buffalo Wild Wings’ own “Sides & Substitutions” in United States.
- Rice (Hawaii only)3 g protein · 181 cals · 140 g*
44 - Mac & Cheese21 g protein · 590 cals · 360 g*
24 - NEW Buffalo Loaded Fries - at select locations18 g protein · 659 cals · 228 g*
9 - Carrots & Celery, with Ranch Dressing3 g protein · 378 cals · 88 g*
9 - NEW Hatch Queso Bacon Fries - at select locations13 g protein · 590 cals · 204 g*7
Nutrition as published by Buffalo Wild Wings — check it yourself. Product photograph © Buffalo Wild Wings, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.