Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
48% water
7 g/Mcal
What pulls it down
5%
47%
Per
- Calories
- 299
- Protein
- (21%)
- 16 g
- Fat
- (41%)
- 14 g
- Carbohydrates
- (39%)
- 30 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 778 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Flame Grilled Burgers” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 13United Statesyou are hereCheeseburger252 kcal/100 g299 kcal serving
- 21AustriaCheeseburger201 kcal/100 g303 kcal serving
- 18CanadaCheeseburger237 kcal/100 g299 kcal serving
- 16SwitzerlandCheeseburger258 kcal/100 g323 kcal serving
- 17GermanyCHEESEBURGER240 kcal/100 g307 kcal serving
- 24South AfricaCheeseburger238 kcal/100 g274 kcal serving
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.