Del Taco · Burgers & Fries

Del Cheeseburger

17 g protein · 470 cals · 191 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

57% water

2 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 470
Protein: (15%); 17 g
Fat: (55%); 28 g
Carbohydrates: (30%); 34 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 1,000 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Del Taco

Higher-scoring, from Del Taco’s own “Burgers & Fries” in United States.

31
Deluxe Chili Cheddar Fries16 g protein · 610 cals · 340 g
29
Queso Loaded Fries21 g protein · 660 cals · 393 g
27
Chili Cheddar Fries15 g protein · 570 cals · 298 g
25
Carnitas Loaded Fries25 g protein · 800 cals · 320 g
25
Carne Asada Steak Fries21 g protein · 760 cals · 340 g

Nutrition as published by Del Taco — check it yourself. Product photograph © Del Taco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 124 items on the United States Del Taco menu