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Burger King · Flame Grilled Burgers

Double Cheeseburger

20
Double Cheeseburger

27 g protein · 460 cals · 168 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal
49% water
4 g/Mcal

What pulls it down

3%
33%

How scores work

Per

Calories
460
Protein
(24%)
27 g
Fat
(49%)
25 g
Carbohydrates
(27%)
31 g
of which sugar
7 g
Fiber
2 g
Sodium
1,032 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Flame Grilled Burgers” in United States.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu