Ham, Egg, & Cheese Croissan'wich

18 g protein · 349 cals · 159 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

57% water

9 g/Mcal

What pulls it down

35%

How scores work

Per

Calories: 349
Protein: (20%); 18 g
Fat: (48%); 19 g
Carbohydrates: (32%); 29 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 1,046 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Breakfast” in United States.

21
Fully Loaded Croissan'wich30 g protein · 621 cals · 226 g
20
Double Sausage, Egg, & Cheese Croissan'wich28 g protein · 729 cals · 233 g
20
Fully Loaded Biscuit31 g protein · 660 cals · 244 g
20
Double Sausage, Egg, & Cheese Biscuit29 g protein · 789 cals · 253 g

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu