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Burger King · Chicken & Fish

Honey Mustard Flame-Grilled Chicken Wrap

18
Honey Mustard Flame-Grilled Chicken Wrap

17 g protein · 229 cals · 89 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal
42% water
4 g/Mcal

What pulls it down

3%
43%

How scores work

Per

Calories
229
Protein
(28%)
17 g
Fat
(33%)
9 g
Carbohydrates
(39%)
24 g
of which sugar
5 g
Fiber
1 g
Sodium
638 mg

Percentages are the share of calories from each macronutrient.

Burger Kingpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (258 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Chicken & Fish” in United States.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu