Arby's · Value Menu

Honey Mustard Chicken Wrap

15 g protein · 380 cals · 139 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

48% water

3 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 380
Protein: (16%); 15 g
Fat: (49%); 21 g
Carbohydrates: (35%); 34 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 990 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Value Menu” in United States.

34
Roast Beef Slider11 g protein · 180 cals · 77 g
34
Ham Slider11 g protein · 170 cals · 77 g
27
Chicken Slider11 g protein · 230 cals · 79 g
25
Ranch Chicken Wrap16 g protein · 400 cals · 139 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu