sately

Burger King · Condiments

Ketchup Packet

27
Ketchup Packet

0.1 g protein · 10 cals · 9 g

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

4% of kcal
72% water
12 g/Mcal

What pulls it down

43%
2%

How scores work

Per

Calories
10
Protein
(4%)
<1 g
Fat
(1%)
<1 g
Carbohydrates
(95%)
2 g
of which sugar
2 g
Fiber
<1 g
Sodium
88 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Condiments” in United States.

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu