Jack in the Box · Sandwich Sauces

Ketchup (1 packet)

0 g protein · 10 cals · 9 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

64% water

0 g/Mcal

What pulls it down

79%

How scores work

Per

Calories: 10
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 3 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 85 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jack in the Box

Higher-scoring, from Jack in the Box’s own “Sandwich Sauces” in United States.

100
Kikkoman Soy Sauce (1 packet)1 g protein · 5 cals · 7 g
42
Fire Roasted Salsa (1 fl. oz.)0 g protein · 10 cals · 24 g
34
Grilled Onions (0.71 oz.)0 g protein · 10 cals · 20 g
19
Gold-n-Sweet Spread (1 cup)0 g protein · 20 cals · 5 g
17
Mayonnaise Packet (1 packet)0 g protein · 90 cals · 12 g

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu