Sweet & Sour Dipping Sauce

0 g protein · 45 cals · 28 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

61% water

0 g/Mcal

What pulls it down

80%

How scores work

Per

Calories: 45
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 11 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 52 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Condiments” in United States.

70
Mustard Packet0.3 g protein · 5 cals · 6 g
32
Marinara Dipping Sauce3 g protein · 25 cals · 19 g*
27
Ketchup Packet0.1 g protein · 10 cals · 9 g
17
Mayo Packet0.1 g protein · 87 cals · 12 g
12
Zesty Dipping Sauce0 g protein · 138 cals · 28 g

Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the United States Burger King menu