Carl’s Jr. · Chicken Sandwiches & More
Hand-Breaded Bacon Swiss Chicken Sandwich
41 g protein · 790 cals · 371 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 790
- Protein
- (21%)
- 41 g
- Fat
- (48%)
- 42 g
- Carbohydrates
- (31%)
- 62 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 3,101 mg
Percentages are the share of calories from each macronutrient.
Carl’s Jr.publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Carl’s Jr.Higher-scoring, from Carl’s Jr.’s own “Chicken Sandwiches & More” in United States.
42Hand-Breaded Chicken Tenders, 5 Pieces41 g protein · 439 cals · 152 g*
41Hand-Breaded Chicken Tenders, 3 Pieces25 g protein · 260 cals · 90 g*
35Charbroiled BBQ Chicken Sandwich33 g protein · 430 cals · 202 g*
25Charbroiled Chicken Club Sandwich44 g protein · 660 cals · 310 g*
22Charbroiled Santa Fe Chicken Sandwich36 g protein · 671 cals · 315 g*
Nutrition as published by Carl’s Jr. — check it yourself. Product photograph © Carl’s Jr., shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.