Onion Rings

3 g protein · 380 cals · 132 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

51% water

5 g/Mcal

What pulls it down

27%

50%

How scores work

Per

Calories: 380
Protein: (3%); 3 g
Fat: (55%); 22 g
Carbohydrates: (42%); 38 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 470 mg

Percentages are the share of calories from each macronutrient.

Charleys Cheesesteakspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of onion rings breaded par fried frozen prepared heated in oven (288 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Charleys Cheesesteaks

Higher-scoring, from Charleys Cheesesteaks’ own “SIDES & DIPS” in United States.

Nutrition as published by Charleys Cheesesteaks — check it yourself. Product photograph © Charleys Cheesesteaks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 104 items on the United States Charleys Cheesesteaks menu