Chili’s · Extras and Add-Ons

Sub Black Bean Patty

15 g protein · 181 cals · 85 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

43% water

50 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 181
Protein: (28%); 15 g
Fat: (25%); 6 g
Carbohydrates: (48%); 26 g
of which sugar: 3 g
Fiber: 9 g
Sodium: 453 mg

Percentages are the share of calories from each macronutrient.

Chili’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Chili’s

Higher-scoring, from Chili’s own “Extras and Add-Ons” in United States.

Nutrition as published by Chili’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 162 items on the United States Chili’s menu