Chili’s
Popular orders, top to bottom
79Surf & Turf Sirloin, 10 ozChili’s · 66 g protein · 451 cals · 196 g*- 76Classic SirloinChili’s · 35–54 g protein · 251–391 cals · 2 sizes*
388 Count Wings - BuffaloChili’s · 74 g protein · 991 cals · 343 g*
338 Count Wings - Nashville HotChili’s · 76 g protein · 1191 cals · 412 g*
328 Count Wings - House BBQChili’s · 75 g protein · 1139 cals · 394 g*
318 Count Wings - Honey ChipotleChili’s · 74 g protein · 1170 cals · 405 g*- TD Bone-In Wings - Honey-ChipotleChili’s · 37 g protein · 581 cals · 201 g*
30 - 30Southwestern EggrollsChili’s · 36 g protein · 1021 cals · 477 g*
- 29TD Southwestern EggrollsChili’s · 19 g protein · 569 cals · 266 g*
25TD Boneless Wings - BuffaloChili’s · 22 g protein · 529 cals · 183 g*
248 Count Boneless Wings - BuffaloChili’s · 36 g protein · 919 cals · 318 g*
238 Count Boneless Wings - Nashville HotChili’s · 39 g protein · 1191 cals · 412 g*
168 Count Boneless Wings - House BBQChili’s · 37 g protein · 1061 cals · 367 g*
158 Count Boneless Wings - Honey ChipotleChili’s · 36 g protein · 1110 cals · 384 g*
7Bottomless Chips & SalsaChili’s · 13 g protein · 910 cals · 183 g*
162 items
- 248 Count Boneless Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 36 g protein · 919 cals · 318 g*
- 158 Count Boneless Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 36 g protein · 1110 cals · 384 g*
- 168 Count Boneless Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 37 g protein · 1061 cals · 367 g*
- 238 Count Boneless Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 39 g protein · 1191 cals · 412 g*
- 388 Count Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 74 g protein · 991 cals · 343 g*
- 318 Count Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 74 g protein · 1170 cals · 405 g*
- 328 Count Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 75 g protein · 1139 cals · 394 g*
- 338 Count Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 76 g protein · 1191 cals · 412 g*
2612 Count Boneless Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 53 g protein · 1211 cals · 419 g*
1612 Count Boneless Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 53 g protein · 1491 cals · 516 g*
1812 Count Boneless Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 54 g protein · 1419 cals · 491 g*
2412 Count Boneless Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 57 g protein · 1610 cals · 557 g*
4212 Count Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 110 g protein · 1309 cals · 453 g*
3312 Count Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 110 g protein · 1581 cals · 547 g*
3512 Count Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 111 g protein · 1540 cals · 533 g*
3612 Count Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 113 g protein · 1610 cals · 557 g*
2616 Count Boneless Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 70 g protein · 1500 cals · 519 g*
1716 Count Boneless Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 70 g protein · 1881 cals · 651 g*
1816 Count Boneless Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 71 g protein · 1780 cals · 616 g*
2416 Count Boneless Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 75 g protein · 2029 cals · 702 g*
4516 Count Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 146 g protein · 1639 cals · 567 g*
3516 Count Wings - Honey ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 146 g protein · 1991 cals · 689 g*
3716 Count Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 148 g protein · 1939 cals · 671 g*
3816 Count Wings - Nashville HotAppetizers Appetizers served with side dipping sauce unless otherwise listed · 150 g protein · 2040 cals · 706 g*- 7Bottomless Chips & SalsaAppetizers Appetizers served with side dipping sauce unless otherwise listed · 13 g protein · 910 cals · 183 g*
- 21Chicken Bacon Ranch NachosAppetizers Appetizers served with side dipping sauce unless otherwise listed · 112 g protein · 2261 cals · 455 g*
24Dip Trio - Chips Only (Choose 3 Dips)Appetizers Appetizers served with side dipping sauce unless otherwise listed · 12 g protein · 879 cals · 304 g*
11Dip Trio - House-Made RanchAppetizers Appetizers served with side dipping sauce unless otherwise listed · 3 g protein · 452 cals · 105 g*- 20Fresh Guacamole & ChipsAppetizers Appetizers served with side dipping sauce unless otherwise listed · 16 g protein · 1150 cals · 398 g*
19Skillet Beef Queso & ChipsAppetizers Appetizers served with side dipping sauce unless otherwise listed · 35 g protein · 1341 cals · 464 g*- 30Southwestern EggrollsAppetizers Appetizers served with side dipping sauce unless otherwise listed · 36 g protein · 1021 cals · 477 g*
19Southwest Queso & ChipsAppetizers Appetizers served with side dipping sauce unless otherwise listed · 33 g protein · 1361 cals · 471 g*- TD Bone-In Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 37 g protein · 491 cals · 170 g*38
- TD Bone-In Wings - Honey-ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 37 g protein · 581 cals · 201 g*30
- TD Bone-In Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 38 g protein · 569 cals · 197 g*32
- 25TD Boneless Wings - BuffaloAppetizers Appetizers served with side dipping sauce unless otherwise listed · 22 g protein · 529 cals · 183 g*
16TD Boneless Wings - Honey-ChipotleAppetizers Appetizers served with side dipping sauce unless otherwise listed · 22 g protein · 650 cals · 225 g*
18TD Boneless Wings - House BBQAppetizers Appetizers served with side dipping sauce unless otherwise listed · 23 g protein · 621 cals · 215 g*- TD Crispy Chicken Crispers without SauceAppetizers Appetizers served with side dipping sauce unless otherwise listed · 34 g protein · 590 cals · 204 g*
31 - 17TD Honey-Chipotle Chicken CrispersAppetizers Appetizers served with side dipping sauce unless otherwise listed · 35 g protein · 951 cals · 329 g*
- 24TD Nashville Hot Chicken CrispersAppetizers Appetizers served with side dipping sauce unless otherwise listed · 37 g protein · 1020 cals · 353 g*
- 29TD Southwestern EggrollsAppetizers Appetizers served with side dipping sauce unless otherwise listed · 19 g protein · 569 cals · 266 g*
- Texas Cheese FriesAppetizers Appetizers served with side dipping sauce unless otherwise listed · 72 g protein · 1789 cals · 619 g*
26 - 72Fajita Grilled ChickenFajitas Fajitas exclude tortillas, toppings, rice and beans (see extras and add-ons) · 62 g protein · 480 cals · 372 g*
- 52Fajita ShrimpFajitas Fajitas exclude tortillas, toppings, rice and beans (see extras and add-ons) · 25 g protein · 310 cals · 240 g*
- 67Fajita TrioFajitas Fajitas exclude tortillas, toppings, rice and beans (see extras and add-ons) · 71 g protein · 590 cals · 457 g*
- 48Fajita VeggieFajitas Fajitas exclude tortillas, toppings, rice and beans (see extras and add-ons) · 17 g protein · 341 cals · 264 g*
28Alex's Santa Fe BurgerBig Mouth Burgers Burgers exclude side fries · 49 g protein · 930 cals · 300 g*
30Bacon CheeseburgerBig Mouth Burgers Burgers exclude side fries · 63 g protein · 1132 cals · 365 g*
33Bacon Rancher BurgerBig Mouth Burgers Burgers exclude side fries · 107 g protein · 1711 cals · 552 g*- Burger Big Mouth BitesBig Mouth Burgers Burgers exclude side fries · 57 g protein · 1221 cals · 394 g*
25 - Mushroom Swiss BurgerBig Mouth Burgers Burgers exclude side fries · 53 g protein · 1011 cals · 326 g*29
30Oldtimer Burger with CheeseBig Mouth Burgers Burgers exclude side fries · 49 g protein · 849 cals · 274 g*
29The Big QP BurgerBig Mouth Burgers Burgers exclude side fries · 51 g protein · 890 cals · 287 g*- The Big Smasher BurgerBig Mouth Burgers Burgers exclude side fries · 47 g protein · 949 cals · 306 g*26
- The Double Big Smasher BurgerBig Mouth Burgers Burgers exclude side fries · 86 g protein · 1491 cals · 481 g*31
- Veggie Santa Fe BurgerBig Mouth Burgers Burgers exclude side fries · 28 g protein · 639 cals · 206 g*25
32Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 43 g protein · 880 cals · 413 g*
34Buffalo Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 43 g protein · 709 cals · 333 g*
34Deluxe Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 56 g protein · 1050 cals · 493 g*
37Deluxe Grilled Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 50 g protein · 801 cals · 376 g*- Grilled Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 51 g protein · 739 cals · 347 g*39
29Honey-Chipotle Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 43 g protein · 839 cals · 394 g*
31Nashville Hot Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 45 g protein · 950 cals · 446 g*
32Spicy Big Crispy Chicken SandwichCrispy Chicken Sandwiches Sandwiches exclude fries, white cheddar mac & cheese and side ranch · 43 g protein · 869 cals · 408 g*- 60Ancho Salmon (Add-on)Extras and Add-Ons · 41 g protein · 330 cals · 160 g*
- 39Applewood Smoked Bacon (Add-on)Extras and Add-Ons · 7 g protein · 82 cals · 17 g*
- 42Guacamole (Add-on)Extras and Add-Ons · 1 g protein · 50 cals · 32 g*
- 26Jalapeno-Cheddar Smoked SausageExtras and Add-Ons · 21 g protein · 379 cals · 93 g*
- 11Side Dippable House-Made RanchExtras and Add-Ons · 3 g protein · 452 cals · 105 g*
- Sub Black Bean PattyExtras and Add-Ons · 15 g protein · 181 cals · 85 g*
50 - Sub Classic Beef PattyExtras and Add-Ons · 36 g protein · 471 cals · 221 g*43
- Crispy Crispers, 4 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 45 g protein · 789 cals · 273 g*
30 - Crispy Crispers, 5 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 57 g protein · 991 cals · 343 g*31
- Crispy Crispers, 6 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 68 g protein · 1191 cals · 412 g*31
- Honey Chipotle Crispy Crispers, 4 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 45 g protein · 1040 cals · 360 g*19
- Honey Chipotle Crispy Crispers, 5 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 57 g protein · 1301 cals · 450 g*19
- Honey Chipotle Crispy Crispers, 6 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 68 g protein · 1561 cals · 540 g*19
- Nashville Hot Crispy Crispers, 4 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 48 g protein · 1139 cals · 394 g*25
- Nashville Hot Crispy Crispers, 5 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 60 g protein · 1419 cals · 491 g*25
- Nashville Hot Crispy Crispers, 6 CountChicken Crisper Combos Combos exclude side fries, white cheddar mac & cheese, and choice of dipping sauce · 72 g protein · 1711 cals · 592 g*25
- 14Buffalo Ranch, 1.5 ozDipping Sauces · 1 g protein · 181 cals · 42 g*
- 8Ranch, 1.5 ozDipping Sauces · 1 g protein · 172 cals · 40 g*
26Bacon Ranch Chicken QuesadillaBBQ Classics · 34 g protein · 739 cals · 234 g*
21Brisket QuesadillaBBQ Classics · 25 g protein · 702 cals · 222 g*- 10Crispers Honey Chipotle with RanchBBQ Classics · 35 g protein · 950 cals · 221 g*
- 18Crispers Nashville Hot with RanchBBQ Classics · 37 g protein · 1019 cals · 237 g*
- 35Monterey ChickenBBQ Classics · 62 g protein · 879 cals · 304 g*
58Classic RibeyeSteaks Steaks exclude loaded mashed potatoes and broccoli · 67 g protein · 621 cals · 270 g*- 76Classic SirloinSteaks Steaks exclude loaded mashed potatoes and broccoli · 35–54 g protein · 251–391 cals · 2 sizes*
61Surf & Turf RibeyeSteaks Steaks exclude loaded mashed potatoes and broccoli · 78 g protein · 690 cals · 300 g*- 79Surf & Turf Sirloin, 10 ozSteaks Steaks exclude loaded mashed potatoes and broccoli · 66 g protein · 451 cals · 196 g*
- 47Cajun Pasta with Grilled ChickenPastas Pastas served with garlic toast · 64 g protein · 1160 cals · 892 g*
- 49Ultimate Cajun PastaPastas Pastas served with garlic toast · 76 g protein · 1230 cals · 946 g*
42Ancho SalmonGuiltless Grill Listed as Served · 48 g protein · 589 cals · 286 g*
70Guiltless 6 oz SirloinGuiltless Grill Listed as Served · 38 g protein · 299 cals · 130 g*
72Guiltless 10 oz SirloinGuiltless Grill Listed as Served · 59 g protein · 451 cals · 196 g*- Guiltless Grill Chicken PlatterGuiltless Grill Listed as Served · 35 g protein · 350 cals · 121 g*
53 
58Margarita Grilled ChickenGuiltless Grill Listed as Served · 69 g protein · 639 cals · 221 g*
20Quesadillas - BrisketQuesadillas Served with pico, sour cream & house-made ranch · 53 g protein · 1621 cals · 513 g*
24Quesadillas - Chicken Bacon RanchQuesadillas Served with pico, sour cream & house-made ranch · 70 g protein · 1700 cals · 538 g*- Quesadillas - VeggieQuesadillas Served with pico, sour cream & house-made ranch · 40 g protein · 1390 cals · 440 g*
21 - Avocado Ranch, 1.5 ozSalads, Soups, and Bowls · 1 g protein · 129 cals · 30 g*
13 
28Chicken Enchilada, BowlSalads, Soups, and Bowls · 19 g protein · 390 cals · 135 g*
29Chicken Enchilada, CupSalads, Soups, and Bowls · 10 g protein · 199 cals · 69 g*- Chipotle Chicken Fresh Mex BowlSalads, Soups, and Bowls · 46 g protein · 879 cals · 304 g*
28 - Citrus Balsamic Vinaigrette, 1.5 ozSalads, Soups, and Bowls · 0 g protein · 250 cals · 104 g*
10 - House Large Salad without DressingSalads, Soups, and Bowls · 11 g protein · 271 cals · 113 g*29
- House Side Salad without DressingSalads, Soups, and Bowls · 5 g protein · 130 cals · 54 g*25
- Ranch Dressing, 1.5 ozSalads, Soups, and Bowls · 1 g protein · 172 cals · 40 g*
8 - Classic CheesecakeDesserts · 11 g protein · 870 cals · 271 g*
4 
0Molten Chocolate CakeDesserts · 13 g protein · 1141 cals · 273 g*
3Skillet Chocolate Chip CookieDesserts · 17 g protein · 1212 cals · 273 g*- 65Black BeansSides · 6 g protein · 110 cals · 105 g*
- Homestyle FriesSides · 6 g protein · 419 cals · 145 g*23
- Loaded Mac & CheeseSides · 18 g protein · 349 cals · 213 g*
38 - 42Mexican RiceSides · 3 g protein · 160 cals · 124 g*
- Texas Cheese Fries - Half OrderSides · 51 g protein · 1301 cals · 450 g*26
- White Cheddar Mac & CheeseSides · 12 g protein · 261 cals · 159 g*37
- Blue Bell Vanilla Ice CreamKids Menu Choice of Entree, side, and beverage all listed separately · 4 g protein · 180 cals · 87 g*
16 
28Cheeseburger BitesKids Menu Choice of Entree, side, and beverage all listed separately · 25 g protein · 450 cals · 145 g*
23Cheese PizzaKids Menu Choice of Entree, side, and beverage all listed separately · 17 g protein · 499 cals · 152 g*
24Cheese QuesadillaKids Menu Choice of Entree, side, and beverage all listed separately · 17 g protein · 461 cals · 146 g*
52Cheesy Chicken PastaKids Menu Choice of Entree, side, and beverage all listed separately · 47 g protein · 620 cals · 477 g*- Grilled Chicken BitesKids Menu Choice of Entree, side, and beverage all listed separately · 30 g protein · 150 cals · 52 g*
100 
32Kraft Macaroni & CheeseKids Menu Choice of Entree, side, and beverage all listed separately · 11 g protein · 310 cals · 189 g*- Mini Molten Chocolate CakeKids Menu Choice of Entree, side, and beverage all listed separately · 7 g protein · 640 cals · 153 g*
0 - Side Homestyle FriesKids Menu Choice of Entree, side, and beverage all listed separately · 3 g protein · 211 cals · 73 g*23
2832 Count Boneless Wings - BuffaloParty Platters Party Platters serve 6-8 · 139 g protein · 2780 cals · 962 g*
1832 Count Boneless Wings - Honey ChipotleParty Platters Party Platters serve 6-8 · 138 g protein · 3529 cals · 1221 g*
1932 Count Boneless Wings - House BBQParty Platters Party Platters serve 6-8 · 141 g protein · 3341 cals · 1156 g*
2432 Count Boneless Wings - Nashville HotParty Platters Party Platters serve 6-8 · 147 g protein · 3841 cals · 1329 g*
4932 Count Wings - BuffaloParty Platters Party Platters serve 6-8 · 291 g protein · 3049 cals · 1055 g*
3732 Count Wings - Honey ChipotleParty Platters Party Platters serve 6-8 · 291 g protein · 3760 cals · 1301 g*
3932 Count Wings - House BBQParty Platters Party Platters serve 6-8 · 294 g protein · 3650 cals · 1263 g*
3932 Count Wings - Nashville HotParty Platters Party Platters serve 6-8 · 298 g protein · 3849 cals · 1332 g*
2748 Count Boneless Wings - BuffaloParty Platters Party Platters serve 6-8 · 209 g protein · 4399 cals · 1522 g*
1748 Count Boneless Wings - Honey ChipotleParty Platters Party Platters serve 6-8 · 209 g protein · 5520 cals · 1910 g*
1948 Count Boneless Wings - House BBQParty Platters Party Platters serve 6-8 · 213 g protein · 5240 cals · 1813 g*
2448 Count Boneless Wings - Nashville HotParty Platters Party Platters serve 6-8 · 11 g protein · 289 cals / 100 g
4748 Count Wings - BuffaloParty Platters Party Platters serve 6-8 · 438 g protein · 4800 cals · 1661 g*
3648 Count Wings - Honey ChipotleParty Platters Party Platters serve 6-8 · 22 g protein · 289 cals / 100 g
3748 Count Wings - House BBQParty Platters Party Platters serve 6-8 · 442 g protein · 5699 cals · 1972 g*
3848 Count Wings - Nashville HotParty Platters Party Platters serve 6-8 · 22 g protein · 289 cals / 100 g- 42Add Fresh GuacamoleParty Platters Party Platters serve 6-8 · 3 g protein · 240 cals · 155 g*
- 13Avocado Ranch, 8 fl ozParty Platters Party Platters serve 6-8 · 6 g protein · 710 cals · 165 g*
- 46Cajun Pasta with ChickenParty Platters Party Platters serve 6-8 · 135 g protein · 2600 cals · 2000 g*
- Citrus Balsamic Vinaigrette, 8 fl ozParty Platters Party Platters serve 6-8 · 1 g protein · 1310 cals · 546 g*11
- 75Fajitas ChickenParty Platters Party Platters serve 6-8 · 124 g protein · 910 cals · 315 g*
- House Salad without DressingParty Platters · 43 g protein · 1061 cals · 442 g*27
- 12Ranch, 8 fl ozParty Platters Party Platters serve 6-8 · 7 g protein · 912 cals · 212 g*
- Ranch Dressing, 4 fl ozParty Platters Party Platters serve 6-8 · 3 g protein · 452 cals · 105 g*11
- 46Side Cadi - Black Beans and RiceParty Platters Party Platters serve 6-8 · 37 g protein · 1080 cals · 837 g*
- 29Southwestern Eggrolls, 12 CountParty Platters Party Platters serve 6-8 · 109 g protein · 3169 cals · 1481 g*
- TD Bone-In Wings - Buffalo, 16 CountParty Platters Party Platters serve 6-8 · 147 g protein · 1751 cals · 606 g*42
- TD Bone-In Wings - Honey Chipotle, 16 CountParty Platters Party Platters serve 6-8 · 147 g protein · 2110 cals · 730 g*33
- TD Bone-In Wings - House BBQ, 16 CountParty Platters Party Platters serve 6-8 · 148 g protein · 2049 cals · 709 g*35
- TD Boneless Wings - Buffalo, 22 CountParty Platters Party Platters serve 6-8 · 96 g protein · 2049 cals · 709 g*27
- TD Boneless Wings - Honey Chipotle, 22 CountParty Platters Party Platters serve 6-8 · 96 g protein · 2569 cals · 889 g*17
- TD Boneless Wings - House BBQ, 22 CountParty Platters Party Platters serve 6-8 · 98 g protein · 2439 cals · 844 g*18
- 29TD Southwestern Eggrolls, 6 CountParty Platters Party Platters serve 6-8 · 55 g protein · 1669 cals · 780 g*
- 10Tostada Chips with SalsaParty Platters Party Platters serve 6-8 · 72 g protein · 5318 cals · 1070 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Chili’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.