Dunkin' · Muffins

Blueberry Muffin

6 g protein · 458 cals · 114 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

14% water

2 g/Mcal

What pulls it down

55%

64%

How scores work

Per

Calories: 458
Protein: (5%); 6 g
Fat: (29%); 15 g
Carbohydrates: (66%); 77 g
of which sugar: 44 g
Fiber: 1 g
Sodium: 389 mg

Percentages are the share of calories from each macronutrient.

Dunkin'publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chocolate chip muffin (402 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Dunkin' — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 150 items on the United States Dunkin' menu