Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
33% water
3 g/Mcal
What pulls it down
52%
65%
Per
- Calories
- 370
- Protein
- (5%)
- 5 g
- Fat
- (44%)
- 18 g
- Carbohydrates
- (51%)
- 47 g
- of which sugar
- 27 g
- Fiber
- 1 g
- Sodium
- 330 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Loaves, Muffins, & Cakes” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.