Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
14% of kcal
32% water
13 g/Mcal
What pulls it down
8%
4%
Per
- Calories
- 301
- Protein
- (14%)
- 11 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (83%)
- 64 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 622 mg
Percentages are the share of calories from each macronutrient.
Dunkin'publishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of bagel (264 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by Dunkin' — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.