sately

Starbucks · Bagels

Plain Bagel

25
Plain Bagel

9 g protein · 250 cals · 100 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal
38% water
8 g/Mcal

What pulls it down

9%
4%

How scores work

Per 100 g

Calories
250
Protein
(15%)
9 g
Fat
(4%)
1 g
Carbohydrates
(82%)
51 g
of which sugar
5 g
Fiber
2 g
Sodium
540 mg

Percentages are the share of calories from each macronutrient.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United States Starbucks menu