Firehouse Subs
Popular orders, top to bottom
- Pepperoni Pizza Meatball SubFirehouse Subs · 21–58 g protein · 679–1919 cals · 3 sizes*
40 - Spicy Cajun ChickenFirehouse Subs · 26–83 g protein · 360–1169 cals · 3 sizes*
39 - ItalianFirehouse Subs · 21–62 g protein · 471–1421 cals · 3 sizes*37
- Chipotle Honey Chicken & Bacon WrapFirehouse Subs · 49 g protein · 751 cals · 279 g*
35 - Hook & LadderFirehouse Subs · 20–62 g protein · 360–1140 cals · 3 sizes*32
- Firehouse MeatballFirehouse Subs · 20–58 g protein · 460–1310 cals · 3 sizes*30
- Fiery Smokehouse Brisket WrapFirehouse Subs · 43 g protein · 769 cals · 286 g*
30 - Smokin’ Honey Chicken MeltFirehouse Subs · 30–98 g protein · 470–1519 cals · 3 sizes*
29 - Smokin’ Honey Steak MeltFirehouse Subs · 30–98 g protein · 470–1519 cals · 3 sizes*
29 - Cajun French FriesFirehouse Subs · 6 g protein · 549 cals · 190 g*
19
- Lay's ClassicFirehouse Subs · 3 g protein · 242 cals · 48 g*
11 
11Lay's Kettle Cooked Jalapeno CheddarFirehouse Subs · 3 g protein · 192 cals · 38 g*- SunChips Harvest CheddarFirehouse Subs · 3 g protein · 212 cals · 42 g*
8 - Ruffles Cheddar & Sour CreamFirehouse Subs · 3 g protein · 232 cals · 46 g*
7 - Cookies & Creme CookieFirehouse Subs · 4 g protein · 320 cals · 72 g*
0
54 items
- Chipotle Honey Chicken & Bacon WrapFeatured Flavors · 49 g protein · 751 cals · 279 g*35
- Fiery Smokehouse Brisket WrapFeatured Flavors · 43 g protein · 769 cals · 286 g*30
- Smokin’ Honey Chicken MeltFeatured Flavors · 30–98 g protein · 470–1519 cals · 3 sizes*29
- Smokin’ Honey Steak MeltFeatured Flavors · 30–98 g protein · 470–1519 cals · 3 sizes*29
- Cookies & Creme CookieFeatured Flavors · 4 g protein · 320 cals · 72 g*0
- Cajun French FriesFeatured Flavors · 6 g protein · 549 cals · 190 g*19
- Large Cajun French FriesFeatured Flavors · 8 g protein · 841 cals · 291 g*
20 - Hook & LadderHot Specialty Subs · 20–62 g protein · 360–1140 cals · 3 sizes*32
- ItalianHot Specialty Subs · 21–62 g protein · 471–1421 cals · 3 sizes*37
- Turkey Bacon RanchHot Specialty Subs · 23–80 g protein · 420–1440 cals · 3 sizes*33
- Firehouse MeatballHot Specialty Subs · 20–58 g protein · 460–1310 cals · 3 sizes*30
- Firehouse Captain's ClubHot Specialty Subs · 22–79 g protein · 379–1350 cals · 3 sizes*
33 - Pepperoni Pizza Meatball SubHot Specialty Subs · 21–58 g protein · 679–1919 cals · 3 sizes*40
- Sweet & Spicy MeatballHot Specialty Subs · 20–59 g protein · 479–1380 cals · 3 sizes*28
- Smokehouse Beef & Cheddar BrisketHot Specialty Subs · 16–55 g protein · 449–1500 cals · 3 sizes*27
- EngineerHot Specialty Subs · 21–68 g protein · 349–1120 cals · 3 sizes*35
- Club on a SubHot Specialty Subs · 22–79 g protein · 379–1350 cals · 3 sizes*33
- Firehouse HeroHot Specialty Subs · 23–68 g protein · 400–1180 cals · 3 sizes*33
- Spicy Cajun ChickenHot Specialty Subs · 26–83 g protein · 360–1169 cals · 3 sizes*39
- Jamaican Jerk TurkeyHot Specialty Subs · 20–62 g protein · 360–1140 cals · 3 sizes*
31 - Smoked Turkey & ProvoloneBuild Your Own Sub · 18–55 g protein · 341–1039 cals · 3 sizes*32
- Honey HamBuild Your Own Sub · 18–56 g protein · 371–1131 cals · 3 sizes*29
- USDA Choice Corned Beef BrisketBuild Your Own Sub · 23–68 g protein · 379–1140 cals · 3 sizes*35
- USDA Choice PastramiBuild Your Own Sub · 20–59 g protein · 371–1110 cals · 3 sizes*33
- USDA Choice Roast BeefBuild Your Own Sub · 21–62 g protein · 379–1140 cals · 3 sizes*35
- Grilled Chicken BreastBuild Your Own Sub · 23–71 g protein · 371–1131 cals · 3 sizes*36
- VeggieBuild Your Own Sub · 12–35 g protein · 371–1069 cals · 3 sizes*27
- Tuna SaladCold Subs · 21–71 g protein · 460–1551 cals · 3 sizes*
31 - Lay's ClassicSides and Desserts · 3 g protein · 242 cals · 48 g*11
18Flamin' Hot CheetosSides and Desserts · 3 g protein · 318 cals · 63 g*- 11Lay's Kettle Cooked Jalapeno CheddarSides and Desserts · 3 g protein · 192 cals · 38 g*
- Ruffles Cheddar & Sour CreamSides and Desserts · 3 g protein · 232 cals · 46 g*7
- SunChips Harvest CheddarSides and Desserts · 3 g protein · 212 cals · 42 g*8
9Doritos Cool RanchSides and Desserts · 3 g protein · 258 cals · 51 g*
8Doritos Nacho CheeseSides and Desserts · 3 g protein · 239 cals · 48 g*
7Regular Crunchy CheetosSides and Desserts · 3 g protein · 308 cals · 61 g*
12FritosSides and Desserts · 3 g protein · 318 cals · 63 g*
12Lay's Sour Cream & OnionSides and Desserts · 3 g protein · 242 cals · 48 g*- Miss Vickies JalapenoSides and Desserts · 3 g protein · 212 cals · 42 g*
11 - Miss Vickies Salt & VinegarSides and Desserts · 2 g protein · 212 cals · 42 g*
7 - Miss Vickies Original Sea SaltSides and Desserts · 3 g protein · 212 cals · 42 g*
17 - Miss Vickies Smokehouse BBQSides and Desserts · 3 g protein · 212 cals · 42 g*
9 - Miss Vickie's Spicy Dill PickleSides and Desserts · 2 g protein · 212 cals · 42 g*
7 - Chocolate Chip CookieSides and Desserts · 4 g protein · 311 cals · 70 g*
2 
4Oatmeal Raisin CookieSides and Desserts · 4 g protein · 289 cals · 65 g*- BrownieSides and Desserts · 4 g protein · 429 cals · 106 g*
0 - Extra Cheesy Mac & CheeseSides and Desserts · 17 g protein · 380 cals · 232 g*
37 - Chicken and Dumpling Soup - BowlSides and Desserts · 8 g protein · 190 cals · 452 g*
86 - Chicken and Dumpling Soup - CupSides and Desserts · 5 g protein · 120 cals · 286 g*
86 - Diet CokeBeverages · 0 g protein · 0 cals · 2 sizes
– - Kids Chocolate Chip CookieKid's Combos · 4 g protein · 311 cals · 70 g*
2 
4Kids Oatmeal CookieKid's Combos · 4 g protein · 289 cals · 65 g*- Cookies & Creme CookieKid's Combos · 4 g protein · 320 cals · 72 g*
0 - Cajun French FriesKid's Combos · 6 g protein · 549 cals · 190 g*
19
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Firehouse Subs’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Firehouse Subs elsewhere: Canada