Firehouse Subs · Hot Specialty Subs

Spicy Cajun Chicken

50 g protein · 709 cals · 333 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

28% of kcal

56% water

4 g/Mcal

What pulls it down

31%

How scores work

Per

Calories: 709
Protein: (28%); 50 g
Fat: (42%); 33 g
Carbohydrates: (31%); 55 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 2,546 mg

Percentages are the share of calories from each macronutrient.

Firehouse Subspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Firehouse Subs

Higher-scoring, from Firehouse Subs’ own “Hot Specialty Subs” in United States.

Nutrition as published by Firehouse Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 54 items on the United States Firehouse Subs menu