Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 289
- Protein
- (5%)
- 4 g
- Fat
- (34%)
- 11 g
- Carbohydrates
- (61%)
- 45 g
- of which sugar
- 25 g
- Fiber
- 2 g
- Sodium
- 134 mg
Percentages are the share of calories from each macronutrient.
Firehouse Subspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chocolate chip cookie (444 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Firehouse SubsHigher-scoring, from Firehouse Subs’ own “Sides and Desserts” in United States.
- Chicken and Dumpling Soup - Cup5 g protein · 120 cals · 286 g*
86 - Chicken and Dumpling Soup - Bowl8 g protein · 190 cals · 452 g*
86 - Extra Cheesy Mac & Cheese17 g protein · 380 cals · 232 g*
37 
18Flamin' Hot Cheetos3 g protein · 318 cals · 63 g*- Miss Vickies Original Sea Salt3 g protein · 212 cals · 42 g*
17
Nutrition as published by Firehouse Subs — check it yourself. Product photograph © Firehouse Subs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.