Arby's · Toppings

4" Sesame Seed Bun

7 g protein · 210 cals · 69 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

31% water

10 g/Mcal

What pulls it down

10%

21%

How scores work

Per

Calories: 210
Protein: (14%); 7 g
Fat: (16%); 3 g
Carbohydrates: (71%); 36 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Toppings” in United States.

99
Tomato- 2 slices0 g protein · 5 cals · 40 g
37
Processed Swiss- 1 slice3 g protein · 40 cals · 13 g
33
Cheddar Cheese (Mild Slice)- 1 slice5 g protein · 80 cals · 19 g
32
Cheddar Cheese Sauce- 0.75 oz0 g protein · 25 cals · 21 g
31
Bacon- 3 half strips5 g protein · 70 cals · 14 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu