Why this score
a satiety boosterExceptional fullness per calorie — but at only 15 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
20% of kcal
95% water
0 g/Mcal
What pulls it down
10%
Per
- Calories
- 8
- Protein
- (20%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (80%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Five GuysHigher-scoring, from Five Guys’ own “Toppings” in United States.
Nutrition as published by Five Guys — check it yourself. Product photograph © Five Guys, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.